Bowflex Xtreme® 2 SE Home Gym

Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. The Bowflex Xtreme® 2SE comes standard with 210 lbs / 95 kg and is upgradeable up to 310 lbs / 140 kg!

Revolutionary No-Change Cable Pulley System

Lets you move from squats to lats to leg workouts without ever changing cables. You’ll save time and keep your heart rate up as you progress through your workout.

Lat Tower with Angled Lat Bar

Build back and shoulder muscles quickly with this integrated tower.

4-Position Lower Pulley/Squat Station

Use this station to do squats and build your glutes, hamstrings and quads.

Leg Extension

Use for exercises to develop strong, muscular legs.

Abdominal Crunch Shoulder Harness

All new ab harness and ab pulley bar help you build strong, defined abs.

Ergonomic Adjustable Seat with Polyurethane Cushion

New design provides added back support for leg exercises and knee support for lat exercises.

Compact Size for Smaller Workout Space

Gym-style vertical workout position. Reinforced “X”-shaped base for maximum stability.

5-Way Hand-Grip/Ankle Cuffs

Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple Cable/Pulley Positions

Designed to change your angle of resistance – increases the effectiveness of many exercises.

Owner’s Manual/Fitness Guide

Complete with detailed instructions for each exercise.

70+ Exercises

The Bowflex Xtreme® 2 SE home gym allows you to perform over 70 gym-quality exercises without the need for a spotter. You can achieve a total body workout in the comfort of your own home – no more needing to drive to a gym and wait in line for others to finish. Just to name a few exercises, you can sculpt your chest muscles with traditional bench presses and chest fly motions along with incline and decline variations. Target your back muscles with exercises such as delt rows, lat rows and pulldowns. For abdominal exercises tone and define with seated (resisted) abdominal and oblique abdominal crunches. Thoroughly work your biceps and triceps with pushdowns, extensions, curls and kickbacks. Seated shoulder presses, scapular depressions and lateral shoulder raises are examples of a few shoulder exercises that can be performed. You can also strengthen your legs with leg extensions, squats, dead lifts and more.

Below you can watch some instructional videos from the official Bowflex® Youtube channel:

• Bicep Curls
• Chest Press
• Shoulder Press
• Tricep Curls
• Squats
• Ab Crunches

Optional

Bowflex® Power Rod® Make your Bowflex® workout even more challenging. Upgrade your Bowflex® Home Gym from 210 lbs (95kg) to 310 lbs (140kg). The price for a Power Rod® pair is 159,00€