Research tells us that “lack of time” is the #1 barrier to working out. That’s why the breakthrough Max Interval workout was designed for those with speed in mind. You’ll get all the cardio benefits of a much longer workout in just 14 minutes. Strengthen your heart and lungs and improve your endurance and stamina — all while incinerating calories faster than you ever thought possible.

MAX’s unique BURN RATE display puts you in control, showing you exactly how many calories you’re burning every minute and setting activity level targets throughout your workout. It’s an incredibly motivating tool that pushes you to challenge yourself in every workout. Plus, MAXimize and track every workout with the free Max Trainer^® App (Android / iOS), which can sync with Apple Health™ (available only for the M5).

An independent study pitted MAX against treadmills, steppers, and ellipticals with users working out at the same pace and intensity. In the end, users burned more calories on MAX than every cardio machine tested by up to 2.5X per minute! In fact, trial users have burned up to 600 calories or more in 30 minutes. How’s that for MAX burn?

Ellipticals claim to be a full body workout, but they don’t come close to MAX. Testing in the lab showed it engaged more core and lower body muscles than ellipticals and up to 80% more upper body. Now you can get more done in less time.

MAX is gentle on your body, but tough on calories. Running at even a moderate speed produces up to 200% more impact on your body than a Max Trainer^® workout. That’s training smarter — not harder.

A lot of people don’t exercise because they don’t have room for big, bulky equipment. At a fraction of the size of most ellipticals and treadmills, the Bowflex Max Trainer^® is the epitome of form meeting function. MAX’s ultra small footprint means you can get a gym quality workout in nearly any room of your home.

Max Trainer® M8

Max Trainer® M6

Max Trainer® M3

Resistance Levels

20

16

8

Workout Programs

Max 7 Minute Interval, Max 14 Minute Interval, Max 21 Minute Interval, Fat Burn, Calorie Burn, Stairs, Manual

Max 14 Minute Interval, Fat Burn, Calorie Burn, Stairs, Manual

Max 14 Minute Interval, Manual

Heart Rate Monitor

Integrated contact grips

Integrated contact grips

Included chest belt

Bluetooth enabled

The innovative Bowflex® JRNY™ app.
Subscription required to access all features.

The innovative Bowflex® JRNY™ app.
Subscription required to access all features.

Not available

Full body workout

80% more upper body activation, more core and lower body engaged than ellipticals. 2x easier on your joints.

80% more upper body activation, more core and lower body engaged than ellipticals. 2x easier on your joints.

80% more upper body activation, more core and lower body engaged than ellipticals. 2x easier on your joints.

After Burn Effect

Water Bottle Holder

Media Shelf/Tablet Holder

Interactive Backlit Display

Connectivity

Number of User Profiles

Up to 4 users

Up to 2 users

1 user

Premium Grips

Gym-quality, sculpted handlebars with Aero Bar upgrade

Upgraded Ergonomic Grips

Standard

Pedals

Sport Performance

Upgraded

Standard

Max User Weight

136 kg

136 kg

136 kg

Dimensions

122 (Μ) x 78 (Π) x 166 (Y)

117 (Μ) x 66 (Π) x 163 (Y)

117 (Μ) x 63.5 (Π) x 160 (Y)

Power Source

AC Adapter

AC Adapter

AC Adapter

Warranty

3 years

2 years

2 years